How to Enlarge Breasts Size Naturally?

Breast size is a sensitive issue for some women and can have a great effect on a woman’s confidence, overall personality and her happiness. Most women believe that a buxom figure indicates perfect body and enhances the beauty of a woman. Breasts are primarily composed of fat and not muscles. They are also composed of milk ducts and glands held together in a web of soft connective tissues. Thus for a woman complete growth and development of her breasts play a very vital role and becomes her priority. So here are a few tips, solutions and natural techniques to help one in breast enlargement naturally.

Breast Massage

Massaging the breasts regularly can significantly increase their size. It yields slow but definite and safe results. Before commencing, a suitable breast enlargement ayurvedic cream must be applied to make the breast suppler and more elastic. The massage includes various movements which help the tissues to stretch out within the breast, so that they appear to be bigger and firmer. This massage also helps to flush out the toxins that may collect in the lobules of the breast.

Breast Enlargement Exercises

There are some helpful yoga exercises which are really beneficial for breast enlargement. Yoga has several chest expansion asanas, which can help in increasing the size of your breast. Some special exercises for chest expansion can bring about a sizeable increase in the bust line over a period of time. Exercise improves the underlying pectoral muscles, which show a better bust. Stabdhasana, Dwikonasana, Sajah Stabdhasana, Bhujangasana and Ushtrasana are a few yoga exercises which yield remarkable results. 

Diet and Supplement

A healthy and balanced diet plays a very significant role in the enlargement of breasts naturally. The intake of caffeine should be stopped. Proteins also play a very important role in enhancing the growth, thereby the intake of proteins in the diet must be increased. Increase the number of proteins in your diet. Consumption of Mexican wild yam, fenugreek and blessed thistle are some of the constituents of breast enlargement products.

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Shri Gopal Taila	As Per instructions on the package.
Shatavari Capsules	2 Capsules twice daily, after meals with plain water
Bustonica Capsules	2 Capsules twice daily, after meals with plain water

Home Remedies for Breast Enlargement

The plant extracts of fenugreek help to improve the breast size of a woman. It does so by the regulation of the hormones. Fennel seeds, contain a high level of flavonoids which increase the amount of estrogen, which enhance the process of breast enlargement.

Another very popular and beneficial natural remedy for increasing the breast size is having watercress leaf, an ingredient high on Vitamin E.

Lady’s mantle is a highly effective herb for breast enlargement. Its consumption increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases, which in turn leads to the enlargement of the breasts. 

Raddish has astringent properties that enhance the blood supply to the local tissues. Its intake leads to the balanced distribution of fat in the body. Consumption of fennel seeds gives the estrogen dose to the body.  These are also given to the breastfeeding mother as it helps to increase the amount of milk. Most breast enlarging pills contain fennel.

Consumption of soy or soya bean, which is also called Glycine soja is a very rich source of vegetarian protein and thus must be consumed for better results.

One must incorporate a slice of papaya every day in the diet as it is rich in cancer fighting lycopene. Its consumption also helps in halting the breast cancer.  Tricticum vulgare is wheat germ oil that regulates the supply of blood to the breast, making it fuller in appearance. Tricticum vulagre also helps in having the soft and supple skin around the breast.