Wednesday, 8 May 2013
Ayurvedic Home Remedies for Breast Enlargement, Tips for Breast Enlargement
Breast enlargement is of great importance for females, as it is part of their personality. Women have a strong desire to have a great bust line. Plastic surgery is an expensive and very unnatural process. Ayurvedic home remedies are considered best for breast enlargement. For those women who want to overcome with the distorted figure due to pregnancy or breast-feeding or some other cause are advised to follow Ayurvedic home remedies. Breast enlargement can be achieved by a number of natural home remedies which are highly effective. Those who want to seek plastic surgery as a last resort, must follow the below mentioned excellent natural remedies for breast enlargement for 3 to 6 months before deciding about surgery or artificial implants.
Clothes especially undergarments play vital role in highlighting personality and the way you look. So to enhance your looks in a manner that makes you look bustier, your undergarments is the key. Exercising regularly with clockwise and anti clockwise arms movements for 8 counts is helpful too. Another exercise regime that can be followed is to stand facing the wall at an arm’s distance. By placing the palms on the wall, put pressure on the wall as if pushing. Do so without bending the arms at the elbow. This exercise is very effective in breast growth. One must have watercress leaf, an ingredient high on vitamin E for breast enlargement. Consuming radish at home is also good. Radish has astringent properties that enhance the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body. Adding soya bean that is also called Glycine soja in home cooked food is beneficial for breast enlargement because soya bean is rich source of vegetarian protein. Tricticum vulgare is popular wheat germ oil that regulates blood supply to the breast making it fuller in appearance. Tricticum vulagre also helps in having the soft and supple skin around the breast.
Yoga exercises tips also help in breast enlargement. Chest expansion asanas can help in improving the breast size. These special exercises can bring about a sizeable increase in the bust line over a period of time. Following yogasnas are best to achieve a natural great looking bust line –
Stabdhasana: Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. This asan is recommended for breast enlargement.
Dwikonasana: Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor.
Sajah Stabdhasana: sit on your legs, with legs touching the ground, look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body.
Wear padded bras can enhance breast too. Use the pestle and mortar instead of the mixer for all your grinding work. Massage your breast in circular motions applying pressure on the upward area is known to work. Sesame Seeds are very effective in firming and enlarging the breasts of women. This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast. You can acquire the desired figure safely and satisfactorily through Ayurvedic natural home remedies for breast enlargement.